How Often Should I Meditate? Just as with how long you should meditate, there are questions about how often you should meditate too. How often do you need to relax in one spot, clear your mind, and focus on your breathing? How it works Start small. Take time out initially for a midweek and a […]
How Do I Set An Intention For My Meditation? Many times, we think about meditating as an act that helps calm us down, but there are many uses for meditation besides relaxation. It can help improve your mood, your energy and motivation, it can even help with widening your perspective on situations and circumstances. How […]
How Long Should I Meditate For? The first question on everyone’s mind about meditation, is usually about time. After all, there are experts who spend hours on end meditating, and the worry is that you should do the same. This isn’t necessarily the case. First off, you don’t have to take up large amounts of […]
How Should I Sit to Meditate? When you hear the word meditation, I suspect that the first thing that comes to mind, is an image of a monk in orange robes, sat cross-legged on a mountaintop. It’s the typical view we have of meditation, but it’s far from the only option we have, when choosing […]
“Life Is a Rollercoaster” is a song by Ronan Keating and there are probably no other four words, that sum life up so accurately and so succinctly.
We have already spoken about gaining perspective on what’s truly important, and showing kindness to others, is an extension of that understanding.
Life is busy and at times, it can be quite difficult and rather challenging. Most people, spend the majority of their time, looking after the what are deemed to be the necessary aspects of life, such as a home, income, food, heating etc.
One of the greatest benefits of meditation is self-love. A lot of the time, the world pressures us into being people that even we don’t really recognise. Why is that? It comes down to the standards of society and our concerns over what the people around us think about us.
It Boosts Creativity!
Who doesn’t need a creativity boost once in a while? I know I do, regularly! Not only does meditation help you find creative solutions to problems, it can also help with your actual creativity.
It Energizes You There is an old Zen saying that I love, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” One great benefit of meditating that is often overlooked, is its ability to energise you. Our stamina and will power come from […]
