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Each of us is individual and our minds, thoughts, emotions, hopes and fears differ to [...]
So, yes, meditation can help to balance your emotions, but how it does that depends [...]
Essentially, by forcing your body to relax, your emotions relax as well, and in turn [...]
While we all are busy with our work, life and even relationships, we still need [...]
Think about it this way, when you’re about to do a very important task, do [...]
There’s the box breath, or Sama Vritti Pranayama, Zhuanqi, Kundalini and Shamatha, it can be [...]
Of course, an experienced meditator, will say that you should meditate every day and when [...]
In essence, meditation is a practice that improves your mental and spiritual wellbeing. One of [...]
The answer is simple. You need as much time as it takes to reach your [...]
A lot of the time, people can get confused about how they should position themselves, [...]
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