How Often Should I Meditate? Just as with how long you should meditate, there are questions about how often you should meditate too. How often do you need to relax in one spot, clear your mind, and focus on your breathing? How it works Start small. Take time out initially for a midweek and a […]
How Do I Set An Intention For My Meditation? Many times, we think about meditating as an act that helps calm us down, but there are many uses for meditation besides relaxation. It can help improve your mood, your energy and motivation, it can even help with widening your perspective on situations and circumstances. How […]
How Long Should I Meditate For? The first question on everyone’s mind about meditation, is usually about time. After all, there are experts who spend hours on end meditating, and the worry is that you should do the same. This isn’t necessarily the case. First off, you don’t have to take up large amounts of […]
How Should I Sit to Meditate? When you hear the word meditation, I suspect that the first thing that comes to mind, is an image of a monk in orange robes, sat cross-legged on a mountaintop. It’s the typical view we have of meditation, but it’s far from the only option we have, when choosing […]
