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Incense for Sleep
Incense is used around the world in rituals, spiritual quests and meditation practice, but what are the best fragrances to use to help you sleep?
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Fragrances can have a surprisingly big effect on us and certain fragrances can even help us to unwind and sleep better. Here we look at some of the best incense fragrances to help you get a good night’s sleep.
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Lavender has long been known for its deeply relaxing scent and this can be very useful in promoting sleep, as it helps to relax and slow down the mind, whilst also helping to relieve tension in the muscles. When used 30 minutes before bedtime, Lavender can help create the right conditions for you to gently off to sleep.
Frankincense & Myrrh is a wonderful combination of two age old scents, that are associated with peace, harmony and spiritual purity. Combined, they can help to quieten the mind and deepen our breathing, which helps us to fall asleep more easily.
Rose perhaps isn’t a fragrance you associate with sleep; however, the rose fragrance is found to be deeply relaxing and useful when trying to get over to sleep. On top of that, the fragrance is simply beautiful, making your slumber all that much nicer.
Vanilla has a light, sweet aroma that can be very relaxing and helpful with sleep. The scent of vanilla is soothing and gives us feelings of contentment and security, which in turn let our minds slow down, ready for sleep.
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Having hopefully given you some insight into the best incense fragrances to help with sleep, it’s important to remember that you should always use a fragrance you like, as you’re unlikely to settle properly if you use a fragrance you’re not keen on.
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