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Incense for Relaxation
Incense is used around the world in rituals, spiritual quests and meditation practice, but what are the best fragrances to use for relaxation?
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Incense is used around the world in rituals, spiritual quests and meditation practice, but what are the best fragrances to use for relaxation?
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Many fragrances are well known for their calmative and relaxing effects, so let’s take a look at which incense scents are best for relaxation.
Lavender is probably the best-known fragrance when we talk about relaxation. It has the ability to promote calmness without having any sedative or soporific effects. On top of that, it’s a truly beautiful aroma that can be used anywhere, at any time. Lavender is a good one to use 30 minutes before bedtime to help to promote restful sleep.
Ylang Ylang has a reputation for reducing stress and promoting calmness, making it a good choice when looking to unwind and de-stress at times during testing times.
Jasmine possesses a powerful and beautiful fragrance that can be described as soothing and relaxing, with an ability to help you release tension. Jasmine has a strong, sweet and very floral fragrance.
Vanilla is fragrance that promotes relaxation and encourages a sense of happiness and security. The scent is gentle and warming and is particularly good for people that aren’t keen on floral fragrances.
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These are just a few of the scents that can help promote relaxation, but if you’re looking for somewhere to start, then try these suggestions.
Having hopefully given you some insight into the best incense fragrances for relaxation, it’s important to remember that you should always use a fragrance you like, as you’re not going to feel relaxed if you use a fragrance you’re not keen on.
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